Pound-4-Poundfitness/ Boxing For Amatures And Pros

About

A typical Boxing Fitness workout meets all of the criteria of an ideal fitness program: Outstanding cross-training for any sport that relies on “core strength” (e.g. golf, tennis, baseball, football, basketball, martial arts, and more). Both an aerobic and anaerobic conditioning component. Strength training. Variety and fun. Easy to learn. Low risk of injury (because the focus is on boxing technique not actual fighting). Helps burn calories and take off fat. Addresses the biggest problem areas most people have (abdominals, butt, hips, and thighs – the “core”). Participants rave about Boxing Fitness, because workouts are always different, always fun, and get results. Plus, people learn to “fight without the fight.” Boxing Fitness is all about moving from the beginning of a round to the end of the round. In boxing, you move from the starting bell until the ending bell. There are no time outs during a round. There is constant movement. That’s one of the great things about the Boxing Fitness workout. Most Boxing Fitness rounds are three minutes, with a minute rest. More advanced participants can work up to 3 minute rounds with a 30 second rest. In between rounds, you focus on breathing while the heart rate decreases.