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🌐 healthyfunction.com
Successful aging means more complete healing of previous health insults and injuries. Chronic inflammation from incomplete healing increases the risk of future health disorders, as well as causing persistent symptoms such as pain, disability and fatigue. Modern food is nutrient-poor, processed and loaded with chemicals. Many people are overfed but undernourished – stuffed full, but still hungry for the nutrients they need to function well, heal and eliminate chemical residues. Appropriate foods and nutrient-dense concentrates can help catch up with deficiencies and promote healing. Ideal is taking the nutrients one needs and not others. High levels of antioxidants, someminerals, or synthetic vitamins for long times can be counterproductive. Traditionally, times of fasting increased elimination of impurities. Neglected bodies aremore vulnerable to colds, flu, sweating and forced elimination. Detoxification programs enhance the body's natural filtering processes to minimize inconvenience. Not-ill people also benefit from a few days of avoiding questionable foods, increasing really good foods, drinking water rather than stimulants, mild exercise, and increased rest fromtime to time, to recuperate more fully.