Change is inevitable, right? What happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, not exactly sure what direction to proceed. WalkinTalkinTherapy provides an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.

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