📍 5300 Fountains Dr Ne Suite 112 Ste 112, Cedar Rapids, IA, 52411
📞 319-346-7649
If you’re looking for a fitness program that gives you a great workout, trying Spinning. What is a Spinning class? Spinning is an indoor cycling program that gives you a great workout. A Spinning Certified Instructor guides you through Spinning workout routines that will get your heart pumping and give your body a healthy workout. The Spinning classes vary but they all offer fitness benefits: toning your muscles, weight loss and cardio exercises. We offer Spinning classes for all levels -- spinning classes for beginners, intermediate and advanced cycling. No gym membership fees. Pay for only the Spinning classes you want to take – and get your first Spinning exercise class for free. If you’re considering joining a gym or a fitness center, why not consider Spinning at Burst Cycle? Contact us today for all the details.
📍 219 3rd Ave Sw, Cedar Rapids, IA, 52404
📞 319-365-1275
Beginners are our speciality! Learn to dance today! TC Dance Club offers all forms of dance instruction, with Ballroom dancing, Waltz, Foxtrot and Polka being the most popular, closely followed by the Latin dances that we teach, Cha-Cha, Rumba, Salsa, Tango and Samba Mambo and Merengue.We also teach the really fun Swing dancing, such as the East Coast and West Coast Swing, Hustle, Jitterbug, Single Swing and Lindy Swing. We teach the Adult Social Dance styling of dance, the "just for fun" dancing, not competition or show dancing. Opening in January of 1983, TC Dance Club really is the Fun Place to Dance in Eastern Iowa! Call us today to schedule your first complimentary lesson, for couples and singles. 10 Questions most frequently asked by prospective new members. Can I really learn to dance? Yes. Dancing is as easy as walking once you are taught by a TC Dance Club expert. Thousands of satisfied members have been successfully trained at the TC Dance Club over the 30 years of our operation. There is no age limit. Our oldest student is over 70. The youngest are usually in their late teens. The great majority are in their 20's, 30's, 40's and 50's. Will it take long? The length of the program depends on how many dances you would like to learn and how proficient you would like to become in each dance. However, you will be able to dance the basic steps after your first lesson. Is your system of teaching difficult? We teach 6 basic movements, from which the dances are derived. How much do the lessons cost? Your investment defends on a number of factors: how good you want to be; what dances you want to learn; the number of days and weeks in your dance schedule, etc. Try your complimentary lesson. After your first lesson, you will know if you wish to continue with your dancing, Do the program fees have to be paid in advance? There are several convenient methods of payments available. If you prefer, you can budget the fee in small installments...to suit your n...
📍 4333 Czech Ln Ne #4, Cedar Rapids, IA, 52402
📞 319-261-2610
Empowering women of all ages to live healthy and be well. Sisters opened in 2005 as a fitness facility designed for women who wanted to improve their health and well being. Unlike a franchise, our club has the flexibility to change and grow in a direction guided by our members. We offer circuit training, cardio equipment, weight training and a variety of classes to meet the needs of women while on their wellness journeys. Not only is Sisters a place to work out, but also to relax while burning calories in the infrared sauna or the infrared body wrap. If a fitness class is what you need, our certified instructors are here to guide you in cycling, TRX, Zumba, Body Barre and more, with over 20 classes per week! Certified personal trainers are also available for that one-on-one attention you need to reach specific goals. The real reason for our success is the supportive environment created by our loyal members, and our friendly and helpful staff. You can count on a cheerful "Good morning" when you enter the club, and know that you will feel comfortable and welcome while you are here.
📍 110 Pearl St Se, Shellsburg, IA, 52332
📞 319-436-7100
📍 100 Wildcat Trl Sw, Shellsburg, IA, 52332
📞 319-436-2845
🌐 wildcatgolf.net
📍 287 Lewellen Dr Nw, Cedar Rapids, IA, 52405
📞 319-784-7162
🌐 www.dempag.com
We are a full service entertainment company specializing in FUN! Children's birthdays and special events...even photography and videography. Call today!
📍 300 Stoney Point Rd Sw, Cedar Rapids, IA, 52404
📞 319-390-3488
🌐 crmetroymca.org
📍 369 Edgewood Rd Nw, Cedar Rapids, IA, 52405
📞 319-432-7319
🌐 www.gymticket.com/localcom/curves-cedar-rapids-north-cedar-rapdis-ia.html
Welcome to Curves! Curves provides a comfortable environment, with a facility specially designed for women, where you can acquire the habit of exercise because it is fun, fast and safe. We provide a unique, well-rounded, workout made to fit the needs of busy women. Members warm-up, perform strength and cardiovascular training, cool-down, and stretch as they socialize and encourage each other in meeting their fitness goals. We invite you to come in for a free tour and fitness assessment.
📍 320 80th Street Ct, Fairfax, IA, 52228
📞 319-845-7007
🌐 the-mac.com