📍 Serving Your Area, Alisl viejo, CA, 92656
📞 949-386-8126
With over 20 years of combined experience in the fitness industry, OCFC affiliate trainers have a clear understanding of what clients really want when it comes to personal training. However, it’s not just the trainers that makes the training experience unlike any other, it’s our business model. Because we operate as independent trainers, outside of traditional personal training venues, we are able to provide one on one personal training services for a fraction of what you’d pay in a traditional training venue for similar services.
📍 24194 Alicia Pkwy Ste A, Mission Viejo, CA, 92691
📞 949-837-9999
🌐 www.artformstudio.com
At the ArtForm Studio we specialize in the training of “working in” and fine tuning the body. Our Private training will design a specific workout for you
📍 22762 Aspan St Ste 213, Lake Forest, CA, 92630
📞 949-581-2353
🌐 www.newwavefitnesscenters.com
Locally owned and operated. See us for all your needs.
📍 Serving Your Area, Aliso Viejo, CA, 92656
📞 714-225-7844
myBrideBod is designed to integrate fitness and healthy food habits into your lifestyle to promote a permanent return to the body you want.
📍 22600 C Lambert St Ste 909, Lake Forest, CA, 92630
📞 866-608-8549
🌐 www.tnstructurefitness.com
Tony Nammeri-Stucture Fitness is designed to accomodate and improve each clients needs.We can help you get to your fitness goals. Currently, we are offering a new member special, no enrollment and $30 a month (*some restrictions may apply). We offer training like no other. Training includes Yoga, Pilates, The Orginal Spartan Workout, Cardio Boxing, Recovery & Flexibility, Police Defense Training 101 and Marine Boot camp.
📍 Serving Your Area, Aliso Viejo, CA, 92656
📞 949-444-3408
🌐 www.mobilefootwork.com
Definition Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points located on the hands and feet. These pressure points connect directly through the nervous system and affect the bodily organs and glands. Pressure points are manipulated according to specific techniques of reflexology therapy. By means of this touch therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. The therapy is performed fully clothed in a clinical but relaxing setting. Purpose Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Refleoxology is a complimentary therapy successful in the treatment of a variety of conditions and injuries. Reflexology applied properly can alleviate allergy symptoms, as well as stress, back pain, and chronic fatigue. The techniques of reflexology can be performed conveniently on the hand in situations where a session on the feet is not practical, although the effectiveness of limited hand therapy is less pronounced than with the foot pressure therapy. Has a thorough and deep understanding of the theory and practice of Reflexology; Keeps skills up to date and expands knowledge whenever possible; Has an understanding of all the legal requirements involved in running a business; Provides a safe environment for the clients; Is trustworthy with sensitive information and personal details; Is a good listener and communicator; Shows compassion, understanding and caring; Keeps personal problems to his or her self; Knows the limit of his/her own ability, training and competence.
📍 15259 Spectrum, Irvine, CA, 92618
📞 714-308-9704
HIT Fitness stands for physical training principals based on high intensity methods, which are intimately interested in functional ability of the human body. We offer online and one-on-one training, where your training is much looked at as an individual prescription. We match your goals with an ideal exercise regimen for you.
📍 22600 Lambert St, Lake Forest, CA, 92630
📞 949-305-7100
📍 27981 Greenfield Dr Shop C, Laguna Niguel, CA, 92677
📞 949-215-5515
🌐 www.myplanetpilates.com
Fully equipped Pilates studio, offering private, semi-private and group instruction.