📍 4817 W Park Blvd, Plano, TX, 75093
📞 469-467-1800
Gold's Gym Plano Park and Preston combines diverse amenities with the best personal training to deliver the ultimate fitness experience.
📍 6101 Windhaven Pkwy, Plano, TX, 75093
📞 214-504-3684
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness. Once you're warm, you'll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross, and hook. You'll follow your trainer through one to three minute fitness rounds designed to provide overall total body strength and endurance challenges that will take your body from flab to fab. After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance. You choose how hard or light you hit this workout - either way you're sure to burn calories and have fun.
📍 6700 Main St Ste 100, the Colony, TX, 75056
📞 972-625-8721
🌐 fitnessusa.com
📍 5000 Main St, the Colony, TX, 75056
📞 214-469-2210
📍 4112 Legacy Dr Ste 310, FRISCO, TX, 75034
📞 469-362-7770
📍 6106 Frisco Square Blvd, Frisco, TX, 75034
📞 214-387-4466
📍 1339 Legacy Dr, Frisco, TX, 75034
📞 214-618-2221
📍 4300 Hopi Dr, Carrollton, TX, 75010
📞 972-939-1024
We believe that women can be the best they can be. Our health club and gym, Curves for Women, offers a complete fitness and nutrition program specially designed for women who want to live healthier lives. We provide 30-minute workout exercises that will target all major muscle groups and help you burn up to 500 calories through effective strength training, cardio exercises, and stretching. We make sure that with your every visit, you get the most efficient workout that will yield visible results. We also offer free weight-management classes to help you achieve the best health program that will complement your busy lifestyle. To enhance your workout, we offer CurvesSmart, your personal coaching system that provides a progress report for each workout, including the calories you burned. We provide nutritional and diet resources through Curves Complete. For more information about our health club and gym or any of our fitness products and services, please call us today.