📍 2522 South Rd, Poughkeepsie, NY, 12601
📞 845-486-9449
We celebrate the ideas, both big & small, that inspire your imagination and the more important things in your life. Whether you love arts, crafts, framing, floral, home decor or scrapbooking, visit us at your Poughkeepsie Michaels or Shop Online at our new website 24/7! Michaels: Where Creativity Happens. Teachers receive 15% off their entire in-store purchase including classroom supplies, and members of the Military and Seniors enjoy 10% off their entire in-store purchase. Visit Michaels.com for the most up-to-date Extended Holiday Hours.
📍 982 Main St Suite 5 Ste 5, Fishkill, NY, 12524
📞 845-897-5425
Just For Kicks Martial Arts is the leader in kids karate instruction and character development in the Hudson Valley. We serve the Fishkill, Beacon, Newburgh, Cold Spring, Wappingers Falls & Hopewell Junction area of the Hudson Valley. We at Just For Kicks are devoted to developing our students into strong and confident leaders, as well as solid martial artists. Our childrens martial arts program accomplishes this through our character development program. In a teaching system based on mutual respect, classes focus not only on physical activity, but also on the life skills necessary to be a successful, productive member of society. We are so dedicated to helping your child grow into a leader, that we have a renowned child development expert & multiple parenting book author, Dave Kovar, developing our life skills curriculum Just For Kicks Martial Arts has had the honor of being recognized with the prestigious Century Gold Award. This award is only given to the Top 100 Martial Arts Schools in the country each year by Century Martial Arts Supply. This award recognizes excellence in teaching children, teens and adults martial arts and character lessons. Just For Kicks has won this award every year since 2007. Just For Kicks has also been rated in the top 1% of martial arts schools nationwide by (NAPMA) the National Association of Professional Martial Artists since 2009.
📍 1245 Route 300 Ste 1, Newburgh, NY, 12550
📞 845-567-1953
We celebrate the ideas, both big & small, that inspire your imagination and the more important things in your life. Whether you love arts, crafts, framing, floral, home decor or scrapbooking, visit us at your Newburgh Michaels or Shop Online at our new website 24/7! Michaels: Where Creativity Happens. Teachers receive 15% off their entire in-store purchase including classroom supplies, and members of the Military and Seniors enjoy 10% off their entire in-store purchase. Visit Michaels.com for the most up-to-date Extended Holiday Hours.
📍 2600 South Rd, Poughkeepsie, NY, 12601
📞 845-462-0624
Call 845-224-3741 Building Strong Bodies and Clear Minds We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight! Most come to us with limited flexibility. Adults start at any age. We have had some adults who started as late as 65, and still earned their Black Belts! As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected of you is a willingness to try. Fitness/Health The principals of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo, you will learn to coordinate this speed and power. You will learn to focus all of your body's strength into a small, hard striking surface like the edge of your hand or the heel of the foot. In addition, a Taekwondo class will provide you with a vigorous workout that will develop both your strength and stamina. Many Adults find Taekwondo to be the perfect outlet to release all of the stresses and frustrations that can build up every day! Self-defense When the speed and power developed through Taekwondo is used in a self-defense situation against the soft vulnerable parts of an attackers body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers! Confidence/Self-esteem Confidence does not come naturally to many people, but can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Many adults recognize the importance of positive reinforcement in developing confidence in children, but seldom experience it in their own lives. Unfortunately, many adults can go many days, sometimes even months without being recognized for their achievements. Our program is built upon positive reinforcement in all of our programs. Everyone thrives on praise- including you!
📍 1955 South Rd, Poughkeepsie, NY, 12601
📞 845-297-1684
📍 3 Owens Rd, Newburgh, NY, 12550
📞 914-277-3461
📍 3650 Rt 9w, Highland, NY, 12528
📞 845-834-2995
Fun and exciting dance studio with a great family friendly atmosphere. Offering many disciplines and varieties of dance and exercise.
📍 1562 Route 9, Wappingers Falls, NY, 12590
📞 845-297-0134
📍 1315 Route 9 Ste 101, Wappingers Falls, NY, 12590
📞 845-298-2177
🌐 aqmai.com