Fiit Training Center

About

Fast Intense Interval Training has been designed to combine the muscle building and toning benefits of resistance and core training with the calorie burning and weight loss benefits of cardiovascular training all supervised with a qualified fitness instructor. This has been done by combining some of the most effective exercise routines such as spinning, kickboxing and resistance training, personalized attention with a fitness instructor leading a small team with interval training that is designed to provide a quick workout in 30 minutes or less. Fast Intense Interval Training puts the body in an increased metabolic state for several hours post-exercise, which provides for Excess Post-exercise Oxygen Consumption (EPOC). What does this mean? Your body burns additional calories after an intense exercise session in order to bring the body back to its pre-exercise (resting) state. It can take up to 38 hours for the body to fully return to its resting state. Long explanation short…you’re getting more bang for your buck. You’re not only burning mega calories during your intense workout, but also several hours afterwards…The After-Burn Effect!