Avenues To Wellness
- Address
- 97 Compark Rd, Centerville, OH, 45459
- Phone
- 937-298-2425
- Services
- Cooking Classes Whole Food Preservation Wellness Education Yoga & Stress Reduction
- Products
- Facial Patches Eye Gels Gentle Lifts Rose Water Complexion Wash Immune Perfect & Sheid
About
Kat Wright founder and teacher of Avenues to Wellness Yoga and Healthy Cooking has been teaching wellness lifestyle habits and cooking since 1982. Her books; Your Health Turned On and Your Health in the Kitchen are used to teach basic life style classes along with other materials. AVENUES TO WELLNESS holds monthly workshops to discuss a variety of healthy lifestyle topics. Kat teaches a framework for healthy food preparation based on high quality plant based ingredients and yoga to support anti-aging health. This approach empowers people to tailor their eating style to support individual health needs and goals. In addition, we equip members with new life habits, ensuring a foundation for successful aging. The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body and has been found to lower cortisol (stress hormone) levels. Kat Wright, founder and primary teacher at AVENUES TO WELLNESS, has been teaching and practicing forms of yoga for over 25 years. Kat is a Yoga Alliance and Yahweh yoga certified teacher, certified quantum biofeedback technician, stress and pain management technician, macrobiotic plus raw food chef teaching gluten free food preparation, a traditional Naturopath and the CEO of Frownies anti-aging skin –care line.
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