Mindfulness Centered Psychotherapy

About

I practice mindfulness centered psychotherapy to help people feel more comfortable in their own skin and empowered in their lives. I do individual and teen therapy and couples counseling, Group counseling, and EMDR Therapy in Berkeley. My therapy specialties include: Trauma : Therapy for trauma can help people heal and regain their wholeness and strength Anxiety : Therapy for anxiety can help you feel more grounded in facing day-to-day challenges. Addictions : Therapy for addictions can help bring more awareness of your underlying needs and find more effective ways of self-soothing. Depression : Therapy for Depression can increase your self-expression and aliveness. Shame : Therapy for Shame can help you develop more compassion for yourself and others who have suffered. By attending to these issues, therapy can help you increase your confidence in your authentic self.