Foresi's Individualized Training And Sports Performance Center
- Address
- 122 Spring St Unit D4 & D5: Around Back Ste D4 & D5: Around Back, Southington, CT, 06489
- Phone
- 860-690-9796
About
Foresi's Individualized Training offers a total Body Wellness Experience. Full Service Fitness Studio, Pilates/Barre studio, Sports Performance Center. Now offering 2000 sq feet of open turfed space for team rental. All sports welcome. Call for space rental prices. Baseball/Softball hitting area. We offer Personal Training, Pilates Reformer and Wall Tower, Self-pay Physical Therapy, Nutritional Programs, Climbing Fitness Boot Camps, Barre and Fitness Classes, as well as Youth and Young Adult Athletic Speed/Agility and Sports Specific Training. All classes and programs are overseen by Physical Therapist and owner Stephanie Fores i MSPT CSCS . Staff includes Div 1 Strength and Conditioning coaches from CCSU to provide all sports performance services. We combine the knowledge base of Physical Therapy, Exercise Science and Nutrition to provide wellness from the inside out.
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