Midtown Trainers
Aerobic Classes & Schools & Lessons
- Address
- 2115 Peadmont Rd N E Suite 6 Ste 6, Atlanta, GA, 30324
- Phone
- 404-788-7982
About
As a competitive athlete of over 20 years, Trey faces challenges to lose weight for wrestling, to rebuild strength for football, and to build endurance for marathons and triathlons. Each sport requires different types of training, herein lies the challenge…How does one find the ideal balanced body weight, proper endurance/strength combination, and correct nutritional intake to optimize the perfect training program? After 30 seasons of competitive sports, he has developed a unique style of training. High-rep, low weight endurance style training combines the use of weight-training, plyo-metrics, balance, and core to rapidly transform one’s physique.