630mma -Emma -Emery Mixed Martial Arts

About

With Emery's Mixed Martial Arts (EMMA) you will be trained under the National Academy of Sports Medicine’s (NASM) exclusive Optimum Performance Training (OPT) method , which represents the industry’s first and only comprehensive training program based on current scientific research that provides undisputed results specific to individual needs and goals. By incorporating six types of training—flexibility, cardiorespiratory, core, balance, power and strength—into every program, the revolutionary OPT method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility. Types of Martial Arts Trained: Stand up - Boxing, Kickboxing and Muay Thai are trained to improve footwork, elbowing, kicking, kneeing, and punching. Clinch - Freestyle and Greco-Roman wrestling, Sambo, and Judo are trained to improve clinching, takedowns, and throws, while Muay Thai is trained to imporve the striking aspect of the clinch. Ground - Brazilian Jiu-Jitsu, shoot wrestling, catch wrestling, Judo and Sambo are trained to improve submission holds and defense.

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