La Boxing

About

Get in shape and learn how to defend yourself at LA Boxing. We are an excellent fitness gym that focuses on boxing, kickboxing or mixed martial arts to get our clients get back into shape. Our LA Boxing Workout emulates actual boxing and other martial arts fights which allows our clients to lose 800 to 1,000 calories in one workout hour. Using a heavy bag, gloves, jump rope, timer and music, our workouts are designed to develop cardio endurance and muscle tone. We teach proper punching and kicking form as well as basic fighting techniques which all contribute to a full body workout. All boxing workouts are taught in group settings to increase participation. In addition, we also offer free weights, weight machines and cardio equipment. Get a complete workout that will push you to your limits. To know more about our fitness gym and services, please don't hesitate to give us a call today. The road to a better and healthier you should start with LA Boxing.