The Alexander Technique

About

The Alexander Technique helps us do everything we do in life in an easier manner. Whether it's in sports, being in front of a computer, driving, performing or washing dishes, we unknowingly put a strain on our bodies, which over time results in stiffness and pain. These strainful "habits" interrupt the body's ablity to process brain messages in a clear way, robbing us of our potential - energy, lightness of movement and efficient breathing, thereby affecting our overall health, posture and functioning. In the lessons, we learn a systematic process to discover and 'undo' these harmful patterns, whatever our age. With gentle hands and verbal guidance we are able to bring ourselves back to the ease that nature intends for us. The Alexander Technique is for everyone (any age) as well as performers and public speakers.