Fitness Overhaul

About

Train and get fit with a former U.S Marine Sergeant. Fitness Overhaul will be conducting Military Bootcamp Fitness classes. This program is going to be intensive, but fun. I am basing it on the physical training that is required of all Marines in bootcamp.The program is designed to make you lose weight while building muscle with hard work and few excuses. It mostly consists of calisthenics, resistance and strength training, cardiovascular exercises such as walking, light jogging, circuit courses, obstacle courses, etc. The Program is four weeks long in duration and runs Mondays, Wednesdays and Fridays. There is a choice of two classes each day, at 5:30 am and at 7:00 pm. Optional hiking/biking trips and makeup classes will also be held on Saturdays. Classes will be held at Pelham Bay Park and Van Courtland Park in the Bronx. Classes will be begin on the following date: -Mon/Wed/Fri 5:30 am and 7:00pm on July 9th -Optional hiking/biking trips and make-up class on July 14th I am a former Marine sergeant and this program has a proven track record. Contact me via email or call me at 347-837-4064 with any inquiries or to sign up. I look forward to hearing from you.