📍 Serving Your Area, Alisl viejo, CA, 92656
📞 949-386-8126
With over 20 years of combined experience in the fitness industry, OCFC affiliate trainers have a clear understanding of what clients really want when it comes to personal training. However, it’s not just the trainers that makes the training experience unlike any other, it’s our business model. Because we operate as independent trainers, outside of traditional personal training venues, we are able to provide one on one personal training services for a fraction of what you’d pay in a traditional training venue for similar services.
📍 30100 Town Center Dr Suite S Ste S, Laguna Niguel, CA, 92677
📞 949-218-6611
The holiday season is coming and now is the time to push forward on your fitness goals. Whether you want to maintain that 9Round summer body you worked for, or start getting lean for those holiday parties, now is your time!! 9Round Kickbox Fitness unlike any other gym experience you've had. This fast and fun workout will help you burn fat and build lean muscles. Unlike other gyms, 9Round has a trainer there for you ever minute of your workout. You'll never get bored because our workouts are updated every day... and they are amazing. All this for a fraction of the cost of personal trainers or many other group-based fitness classes. Haven't tried 9Round yet? Call us at 949-648-7731 and get in for your free workout. 9Round is perfect for all fitness levels because our trainers push each individual according to his/her own ability, guaranteeing that you'll get the best gym experience ever. Need flexibility with your workouts? 9Round is circuit-based so there are No Class Times. You pop in and workout according to your own schedule. Never be late for a class because 9Round workouts start every 3 minutes. So start today and be sure that you're looking amazing at all your winter parties. 9Round is fast, fun, and perfect for everyone. Ask about our special Student Pricing as well as special rates for 15 and under 9Rounders. Call Today... Get in... Get Addicted... Get Fit!! What makes 9Round Kickbox Fitness so amazing? Most gym experiences can become boring which makes it hard to stay motivated to get in and get your workouts in. The 9Round workout is the perfect workout for keeping motivated and moving towards your fitness goals. NO CLASS TIMES! That's right, never be a few minutes late because 9Round is a circuit based kickboxing workout. You're busy and shouldn't have to fit your workout into other peoples schedules. Get in and get an amazing workout anytime! NEVER BORED! Every day the 9Round workout changes. You'll find yourself doing core strengthening, punching the bags, kicking, hitting the battle-ropes, or getting stronger on the TRX system... 9Rounds at a time. 9ROUND TRAINER INCLUDED! Every time you come in for your workout one of our incredible trainers will be there ready to put you though the day's workout. Be ready to have fun while being pushed just enough to ensure you got the best workout possible. You'll love this kickboxing workout. Call us today and come in for your FREE WORKOUT. Call us at: 949-648-7731 Two Locations for 1 Great Price: 9Round San Juan Capistrano is located off Ortega Highway close to Bad To The Bone BBQ 9Round Laguna Niguel is located in the Laguna Niguel Town Center across the lot from Ballpark Pizza.
📍 1705 S Coast Highway Suite F Ste F, Laguna Beach, CA, 92651
📞 949-715-0350
Fitness Athletica offers small-group fitness classes to give you a personalized workout. We specialize in Pilates, yoga, indoor-cycling and interval strength. We are located in Laguna Beach, California, on the second floor - overlooking the beach.
📍 Serving Your Area, Aliso Viejo, CA, 92656
📞 714-225-7844
myBrideBod is designed to integrate fitness and healthy food habits into your lifestyle to promote a permanent return to the body you want.
📍 27141 Aliso Creek Rd Ste 100, Aliso Viejo, CA, 92656
📞 949-831-4900
🌐 24hourfitness.com
📍 28520 Wood Canyon Dr, Aliso Viejo, CA, 92656
📞 949-302-8083
🌐 www.ocyogatherapy.com
Orange County Yoga Therapist dedicated to those who've been prescribed yoga as therapy! Let us create a customized yoga therapy program, just for you!
📍 6 Journey Ste 300, Aliso Viejo, CA, 92656
📞 949-215-2220
📍 135 Columbia, Aliso Viejo, CA, 92656
📞 949-305-0777
📍 Serving Your Area, Aliso Viejo, CA, 92656
📞 949-444-3408
🌐 www.mobilefootwork.com
Definition Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points located on the hands and feet. These pressure points connect directly through the nervous system and affect the bodily organs and glands. Pressure points are manipulated according to specific techniques of reflexology therapy. By means of this touch therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. The therapy is performed fully clothed in a clinical but relaxing setting. Purpose Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Refleoxology is a complimentary therapy successful in the treatment of a variety of conditions and injuries. Reflexology applied properly can alleviate allergy symptoms, as well as stress, back pain, and chronic fatigue. The techniques of reflexology can be performed conveniently on the hand in situations where a session on the feet is not practical, although the effectiveness of limited hand therapy is less pronounced than with the foot pressure therapy. Has a thorough and deep understanding of the theory and practice of Reflexology; Keeps skills up to date and expands knowledge whenever possible; Has an understanding of all the legal requirements involved in running a business; Provides a safe environment for the clients; Is trustworthy with sensitive information and personal details; Is a good listener and communicator; Shows compassion, understanding and caring; Keeps personal problems to his or her self; Knows the limit of his/her own ability, training and competence.