Thin and Healthy Total Solutions is just that! The Total Solution! We believe in Healthy Foods Education, Movement, Motivation and Life Success!! We guarantee 8-28 lbs per month and provide all the coaching and motivating you need. We also include Metabolism Re-Trainers so you can raise your metabolism so you never have to lose the weight again! What are you waiting for? Call us today!

Z-Ultimate Self Defense Studios

Health & Fitness Consultants & Personal Trainers

📍 62 Founders Pkwy Ste B, Castle Rock, CO, 80104

📞 303-663-8773

Welcome to Z-Ultimate Self Defense Studios. Whether you are just discovering the martial arts, want to learn self defense, or to improve your health and fitness, Z-Ultimate Self Defense Studios has a personalized program to fit your needs. Adults, parents and children of all ages participate in our Private & Group Training Programs.We cater to success-minded adults and parents that are looking for a martial arts program they can customize to their individual needs. Z-Ultimate Self Defense Studios was formed to provide “Z-Ultimate” martial arts experience by providing life changing and character building experiences. Z-Ultimate Self Defense Studios is the largest martial arts company with over 140 locations across the United States. We look forward to helping you discover how the power of Personalized Martial Arts Instruction is perfect for you and your family.

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