📍 2711 Commerce Dr Nw Ste 600, Rochester, MN, 55901
📞 507-280-6546
Practical Self Defense & Physical Conditioning. National Karate was first established in 1973. We now have locations throughout the area, including Rochester, Minnesota. The schools are directed by America's top professionals: John Worley and Larry Carnahan. We offer a wide variety of children only classes at all levels. Classes are available for ages 5 and up. Practical self-defense and physical conditioning are offered for adults as well. Bruce Nelson is our director and has been training students since 1986. We have a robust schedule including: • Karate • Ju-Jitsu • Weapons classes • Sparring classes • Open practice • Self-defense classes • Kids' karate National Karate prides itself on professional facilities and instruction. Interested in learning better self-discipline and weight control? Looking for women's self-defense or kids' martial arts classes? Our experienced martial arts teachers can be your guide. Please feel free to stop by and check out our facilities. Call National Karate today for more information on our services and how our experienced team can help you meet your goals!
📍 205 E 18th St, Zumbrota, MN, 55992
📞 507-732-4464
📍 28 Jefferson Dr, Zumbrota, MN, 55992
📞 507-732-4422
📍 110 W Main St, Kasson, MN, 55944
📞 507-634-8100
📍 3100 19th St Nw, Rochester, MN, 55901
📞 507-282-6000
🌐 www.rochesterathleticclub.com
Welcome to the RAC Today's lifestyle is demanding. When you have time to unwind, you have to make the most of it. Designed with a true commitment to quality in facilities, programming and management, Rochester Athletic Club in Rochester, Minnesota is the place to be. Enjoy time with your friends and family as you work out, entertain or simply relax. Take a dip in one of our three swimming pools, participate in a game of tennis, raquetball or basketball, or enjoy running on a cushioned, banked indoor track. At Rochester Athletic Club, the choice is yours. Whether you are staying in shape, have a business meeting or want to play with the kids, this is the place for you. Family, Friends, Fun, and Fitness, that's what we are all about. If you have questions, call us at (507) 282-6000 or contact us at info@rochesterathleticclub.com A winning combination of the most advanced equipment, professional staffing, and exceptional surroundings make Rochester Athletic Club the lifestyle you deserve. We invite you to join the Rochester Athletic Club and experience for yourself our commitment to excellence.
📍 1211 7th St Nw, Rochester, MN, 55901
📞 507-289-7410
🌐 www.cycling-fitness.com
We Are Your Number One Place For Bicycles! We've got a Trek bicycle you'll love. And it has never been a better time to hit the road, trail, or to start commuting by bicycle. We proudly carry Bontrager bicycle components. Whether you're looking for a more comfy new seat or to upgrade your wheels, Bontrager has the great biking gear you need! We're Your Bicycle Repair Headquarters! We've got the special bicycle tools and parts you need for every repair. And, if you're just not sure what to do next, don't have time to do your own work, or would like one of our experts to fine-tune your machine, our technicians will gladly help with any bike repair project. Call or stop by and we'll be happy to help!