Free personal training every Saturday at 9am in Raleigh. Learn how to get an AWESOME work-out by simply using your body-weight. Weight-bearing exercises using one's body weight is more effective than traditional free weights as you are engaging more muscles, including your stabilizing muscles, as well as activating your proprioceptors which are for maintaining balance. Learn how to get fit and toned by doing only ten minutes of body-weight exercises every day! This program is for those who want a quick, straight-forward way to incorporate exercises in daily life and not worry about taking significant amount of time away from their work or home to get fit and healthy. We are particularly interested in the obese population. If you have more than 100 pounds to lose, we are especially interested in you! We have a nutritional program designed just for you to reduce weight, increase energy, and strengthen weaken muscles that have atrophy over time due to increased weight and lack of movement.

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