Sacramento Pole Fitness is where we bring the art of fitness and dance together. We have been open and operating under the name of Sacramento Pole Fitness since 2008 so don't be fooled by copy caters. We offer a variety of classes weekly - pole orientation, beginner pole, intermediate pole, advanced pole, flexibility strength training, and private lessons. We also specialize in pole parties for any occasion. Bridal shower season is coming so book your parties soon. We have pole rentals. We provide elegant ballerina to urban style pole professional performances. We can also provide poling with a Hip-Hop flair. We provide strength based pole classes for men who are up for the challenge. Pole accessories are available. We are having our new studio grand opening April 23, 2011 and there will be many specials available. Classes will be limited in size and will fill fast so book your classes as soon as possible. Online scheduling is coming soon but until then, you can call to book classes at 916 380-1113. Pole Fitness - Pole fitness is the new total body workout that is sweeping the nation and now has millions of women using a dance pole as a vertical dance fitness tool. It is an effective and attractive exercise for modern day women and catching on with men too. It incorporates strength and endurance training in a fun and entertaining way. Pole Dance Fitness classes can burn approx 400 calories an hour, more calories than your average session at the gym and will certainly provide more muscle tone, plenty more laughs and lots more fun. We have pioneered pole dance as a form of Fitness since 2008. Today Pole Fitness is one of the fastest growing exercise options in the nation.

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