📍 3909 Frankford Rd, Dallas, TX, 75287
📞 972-863-0050
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness. Once you're warm, you'll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross, and hook. You?ll follow your trainer through one to three minute fitness rounds designed to provide overall total body strength and endurance challenges that will take your body from flab to fab. After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance. You choose how hard or light you hit this workout either way you're sure to burn calories and have fun.
📍 12000 Ford Rd, Dallas, TX, 75234
📞 972-241-0867
📍 12100 Ford Rd, Dallas, TX, 75234
📞 972-241-1094
📍 1339 Crampton St, Dallas, TX, 75207
📞 972-497-1767
🌐 www.oaklawnboxing.com
Want to learn boxing? Get in better shape? Break up the routine gym workout? Looking for a great cardio session? Then boxing may very well be right for you. Personalized attention gets results fast.
📍 4140 Lemmon Ave Ste 267, Dallas, TX, 75219
📞 214-520-2964
📍 2120 W 10th St, Dallas, TX, 75208
📞 214-462-0886
🌐 thetenthstreetgym.com
27 year old Boxing Gym owned and operated by Jay Sanchez, former professional boxer and trainer of professional, amateur and MMA fighters.
📍 1700 Commerce St Ste 1700, Dallas, TX, 75201
📞 214-494-0105
🌐 absolutefitness247.com
all women's boxing, kickboxing and personal training studio
📍 1700 Commerce St Ste 1700, Dallas, TX, 75201
📞 682-583-1688
🌐 www.absolutefitness247.com
Boxing and kick boxing session for a great fitness workouts