📍 2848 Webster St, San Francisco, CA, 94123
📞 415-610-0261
Re-imagining the group exercise experience Vertical Method brings posture to the forefront of fitness fusing our patent-pending equipment, studio design and method to strength train standing posture musculature ignored by other methods, to restore natural architecture and to lower cortisol levels, the hormone associated with stress, for urban tech life and a desk-bound workforce. Reserve online at vertical-method.com. Space is limited.
📍 473 Hudson St, Oakland, CA, 94618
📞 650-380-6270
🌐 www.flamingfusion.com
Fusion Dance and Fitness Company with a dance troupe that performs at all events.
📍 170 Santa Clara Ave, Oakland, CA, 94610
📞 510-868-8122
🌐 www.pilates580.com
With the advent of many fitness training methods, Pilates has become a popular choice especially for those who have had severe injuries or those who cannot endure the stress of a gym workout. If you are looking for a certified and licensed Pilates studio, visit Pilates 580. We offer excellent Pilates classes using high quality Pilates equipment. Our Pilates studio has trained and certified instructors who can help you tone and sculpt your muscles, gain more flexibility, and lose those unwanted pounds. With Pilates 580, you will achieve your goals because we remain true to the work of Joseph Pilates, the person who developed Pilates. We offer traditional mat and tower classes as well as private and duet sessions on our top of the line equipment. Each of our Pilates class only has a maximum of 6 or 7 people. For more information about our Pilates studio and our classes, please give us a call today.
📍 Serving Your Area, Walnut Creek, CA, 94595
📞 415-518-2202
🌐 www.zumbacontracosta.com
Zumba Fitness blends Latin music & moves to aerobic exercise to create a party-like aerobics class using all dance moves, no jumping or stair-stepping. Zumba Contra Costa specializes in people who want to get in shape & stay in shape in a fun, new way.Some nights we're dancing to belly dance or afro music in addition to Salsa, Merengue, Cumbia & Reggaeton. For more information check out the videos on the site:www.ZumbaContraCosta.com. See our recent article in the Contra Costa Times at: http://www.contracostatimes.com/top-stories/ci_15625094 See our schedule at: www.ZumbaContraCosta.com/schedule Classes in Lafayette, Walnut Creek, Pleasant Hill, Concord