📍 3239 Brinkley Rd, Temple Hills, MD, 20748
📞 301-505-8600
Train for success at A Plus Martial Arts TKDD, offering martial arts classes in the Southern, Maryland, area. The mission of our locally family-owned school is to create an atmosphere of self-discovery and personal growth with a focus on physical fitness and self-defense skills. We have served this community for more than 10 years, and our staff is qualified in the fields of martial arts and physical fitness. Free trials are available and we offer sibling discounts. Training in Taekwondo and martial arts is available at weekly classes, starting in the early afternoon. Evening and Saturday classes are also offered. In our family classes, students take classes with their parents. Interested in taking martial arts classes? Free trial classes are available to allow kids to participate for 30 minutes. Parents are able to observe the activities and interaction during the classes. Adult trial classes are also available!
📍 1050 N Stuart St, Arlington, VA, 22201
📞 703-286-5115
🌐 www.cocofitness.com
CocoFitness features zumba dance workout classes, yoga, cooking classes and group & private personal training.
📍 6200 Little River Tpke, Alexandria, VA, 22312
📞 540-846-2592
🌐 www.landmarkjazz.com
Jazzercise combines elements of dance, resistance training, Pilates, yoga and kick-boxing for all ages. Get a full body workout including your aerobic kick and muscle toning. Classes on Mon, Tue Wed, Thurs, Sat & Sunday! Welcome to Jazzercise in Landmark! We are delighted to have you visit our website to learn more about the classes in Landmark. We offer classes Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. We have recently added Tuesday and Thursday mornings at 6:00AM. Melany, Michelle and Jessica are your energetic evening instructors Michelle is your morning instructor who will put you on the road to great health and becoming fit and fine in 2009 ~ get your dance on with Jazzercise....!!! Things to expect: A full body workout ~ in each class you'll get your aerobic kick and muscle toning too. Awesome music ~ Songs played in class are ones you hear on the radio ~ request your favorite artist ~ I know we have it! Work up a sweat ~ not just your regular sweat :-) Personal Touch ~ You'll get to know your instructors not only through conversations but class outings and other events A new family ~ Once you join jazzercise you have a new found group of friends and a wonderful family to come jazzercise with If you are coming to class for the first time please arrive 10 minutes early in order to fill out the necessary paper work. Come with a smile on your face and be ready to workout, we'll take care of the rest! If you have any questions prior to class please send Melany an email or contact her on her cell phone. Welcome to the Jazzercise Family. Get ready for a life changing experience!!! We are looking forward to having you in class and having you get fit and fine in 2009 with Jazzercise!!!