📍 7914 W Chester Pike, Upper Darby, PA, 19082
📞 484-268-1629
Learning martial arts, especially taekwondo, helps to teach discipline through self-defense.Hwang's Tae Kwon Do Institute in Upper Darby, Pennsylvania, offers comprehensive training in this art. We have specials available for families, back to school, and beginners, which comes with a free uniform.
📍 Serving Your Area, Philadelphia, PA, 19128
📞 267-278-6251
"From Yoga 2 Barre (and everything wellness in between), let me help you get Fit. We have yoga for beginners so do not worry if you have never tried yoga. While the exercises are available in person and as a part of our online yoga, they are are great for everyone. I developed this concept, though, out of my desire to help other new moms (or not so new!) get back in shape through postnatal exercise. So, please feel free to contact me whether you’re a new mom or not even a mom at all. Our services will be beneficial to you no matter your life stage. As a mom, I. Totally. Get it. Pregnancy is a time of anticipation, excitement, and change. You fall in love with your growing bump. Then, your amazing little bundle arrives and you couldn’t be more overjoyed. I remember that moment. However, sometime in the first few days, weeks, or months after birth you look in the mirror and realize that your post-baby body isn’t what you expected. You wait, anticipating that postpartum appointment hoping that things will change by then. And, they do, but ever so slightly. Your midwife (or OB) clears you for exercise. But, that’s it, you’re on your own from here. Now what? I remember this moment too. You wonder, how do I get back to my pre-baby body?! Not only is it your fitness level that’s changed, but you feel like you’ve changed as a person. Not to mention…you have a whole other person to take care of now too! This is exactly why I developed the Y2B Fit virtual yoga, barre, and post-baby workout plans. I didn’t know where to turn for information on recovering my body. I knew it was different. I knew I was different. I also knew that I didn’t have the time or the energy to get myself out of the house for a 60 minute or 90-minute class. With driving time, that would almost be 2 hours. As a new mom, I know that time is sacred (and scarce). Our virtual studio workouts are set up to be 30 minutes in duration that you can complete online, anytime from the comfort of your home. You don’t have to worry about driving time, or babysitters, or if you’re breastfeeding how you’ll pump enough milk. If you do have a little more scheduling flexibility (and you live in the Philadelphia area), I’m also available to train you in person at your home or another designated location."
📍 Serving Your Area, Upper Darby, PA, 19082
📞 610-449-7201
🌐 www.philadelphiabellydance.com
Get Bellyliscious Abs! Learn to dance like a goddess and look like one. Enjoy a non-stop X-treme Fat -Burning Bellydance Workout or Slow and Sensual or Our NEW Zumba-Belly Classes! <P style="MARGIN: 0in
📍 2325 W Marshall Rd, Lansdowne, PA, 19050
📞 917-856-5659
🌐 www.sojizencenter.com
Soji Zen Center is a contemporary Buddhist center providing instruction in Zen meditation, philosophy and contemplation techniques for training the mind.
📍 Serving Your Area, Havertown, PA, 19083
📞 215-850-0359
🌐 www.seamstressforhire.com
Professional seamstress with years of experience creating anything you can imagine, from bedding to corsetry! Fast turnaround, great prices!
📍 9 S Lansdowne Ave, Lansdowne, PA, 19050
📞 610-622-1167
📍 301 County Line Rd, Ardmore, PA, 19003
📞 610-299-3017
🌐 gemmaspilates.com
Gemma Pagliei is a Pilates, Yoga and movement training professional based in Ardmore, PA, in the Philadelphia Main Line area. Since 2000, she has provided high quality training, offering instruction in Classical Pilates, Kali Ray TriYoga, Ashtanga Yoga, and Yamuna Body Rolling, among other techniques. Study with Gemma and learn to re-educate your body to find correct use of muscles, joints and breath, improve posture and spinal alignment, and gain flexibility, balance, and coordination. Create renewed body awareness, affecting performance of everyday activities and sports. Gain the benefits of Pilates and yoga training, which tone and firm muscles, yet are low impact and gentle on joints, relieving tension and stress. Whether your goals are alleviating chronic pain, regaining strength and range of motion from injuries, getting back into shape, or achieving peak performance, Gemma has the knowledge and experience to tailor programs to individual ability level and physical needs. For more information, please visit http://GemmasPilates.com.
📍 138 Garrett Rd, Upper Darby, PA, 19082
📞 484-461-9898
🌐 www.cprhealthservices.com
CPR & First Aid Training. Authorized Provider of the American Red Cross