📍 3925 Piedmont Ave, Oakland, CA, 94611
📞 510-653-3539
FLEX.... When we opened our doors in 2010, FLEX offered the area's most challenging circuit workout, but now with our recent expansion FLEX is a mecca for people who like to get their workout on in every imaginable way. In addition to our 24 station circuit workout, we now offer a spacious functional training / free weight area for members to do their own workouts and a fully loaded cardio room. For those into group classes, FLEX offers over30 weekly that include Indoor Cycling, Yoga, Pilates, Boxing, TRX, Barre, Zumba and more. And on Saturday mornings at 9am, we offer free outside boot camp! Looking to fast track your results, consider Personal Training. Our staff of 4 certified trainers can help you lose weight, build muscle, gain stamina or whatever your ambitious goals may be. Ask us for a free consultation. FLEX offers a casual, neighborhood vibe to suit the no nonsense fitness buff who just wants to get in a great workout, as well as the newbie looking for a friendly, easy entry point to getting in shape. Important Note: Classes and personal training are available to non-members as well as members of the gym.
📍 1200 Clay St, Oakland, CA, 94612
📞 510-895-1010
📍 6125 Medau Pl, Oakland, CA, 94611
📞 510-339-2116
🌐 www.montclairpt.com
Physical fitness & gymnasium, strength, and fitness training: resistance and cardiovascular equipment; therapy and rehab services; personal
📍 4231 Park Blvd, Oakland, CA, 94602
📞 510-479-1177
📍 170 Santa Clara Ave, Oakland, CA, 94610
📞 510-868-8122
🌐 www.pilates580.com
With the advent of many fitness training methods, Pilates has become a popular choice especially for those who have had severe injuries or those who cannot endure the stress of a gym workout. If you are looking for a certified and licensed Pilates studio, visit Pilates 580. We offer excellent Pilates classes using high quality Pilates equipment. Our Pilates studio has trained and certified instructors who can help you tone and sculpt your muscles, gain more flexibility, and lose those unwanted pounds. With Pilates 580, you will achieve your goals because we remain true to the work of Joseph Pilates, the person who developed Pilates. We offer traditional mat and tower classes as well as private and duet sessions on our top of the line equipment. Each of our Pilates class only has a maximum of 6 or 7 people. For more information about our Pilates studio and our classes, please give us a call today.