Fitness locations near Shelton, CT

Showing 1–10 of 10 results

Koko Fitclub- Monroe

Fitness Centers & Health Clubs

📍 447 Monroe Tpke, Monroe, CT, 06468

📞 203-445-6110

Koko FitClub is a totally new way to exercise. It's a digital gym where every exercise, every workout, every day is pre-planned and customized to your body and your goals. Koko is the revolutionary fusion of personal training and state-of-the-art technology that makes getting in shape simple by bringing strength training, cardio exercise and nutrition planning together in one place. Better results. Less time at the gym. That's Koko.

New Life Health & Fitness Coaching

Health & Fitness Consultants & Personal Trainers

📍 Serving Your Area, Shelton, CT, 06484

📞 203-925-9767

🌐 www.newlifehealthfitness.com

Health Coach....... MY very personal Story Having personally overcome several threatening health issues, including disordered eating, diabetes, heart disease and weight instability, I acquired a formal wellness specialty in those specific and increasingly more common areas of health challenges. In addition to successfully confronting my own serious health issues I recognized the increasingly significant population of similarly afflicted individuals I studied and was certified as a Holistic Health Coach (CHHC) from the Institute for Integrative Nutrition in New York. While there I learned about a number of proven dietary theories and also am familiar with many of the fad diets being offered. I also came to the full realization, of what most of us have suspected all along, that wellness is a function of not only the physical being but also the emotional and spiritual being. As a result of my own personal health issues and in an effort to help others take back their health, I created New Life Health & Fitness Coaching. Helping clients achieve the level of success that they want. The mission of New Life Health & Fitness Coaching is to provide private or group health and fitness services to those interested in improving the quality of their lives. Understanding the need for exercise, especially as we age, I am also currently enrolled in a Certification Program at the International Sports Sciences Association (ISSA) to become a Certified Personal Trainer. My health coach training and education also took me into the area of energy healing. I am a Reiki Practitioner trained in the USUI SHIKI RYOHO Tradition. I currently give lectures on health and wellness.