Michelle teaches a style of vinyasa flow/prana shakti flow at Ink Yoga Studio located in N. Bellmore, NY. You can expect an energetic flow style practice with different poses each time and lots of emphasis on the breath. She makes the classes comfortable forbeginners yet includes enough advanced poses to give experienced students a challenge. If you're new, just set some limits in class and work on modified versions that will be suggested for the more advanced poses. The class should be fun, not an ordeal.Cheat, skip things, take a break and just breathe . You'll develop strength, endurance and mental focus over time.Each class starts and ends with a short meditation to get your mind and your body working together. With her fun music mixes to compliment her upbeat, friendly attitude you are sure to get a class that will not only make you sweat, butmake you feel safe, welcome and relaxed.

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