📍 266 S Main St, Newtown, CT, 06470
📞 203-304-2018
Extreme Fitness Martial Arts provides the highest quality martial arts and fitness training in CT. With over 55 adult and kids classes per week you are sure to find times that fit your schedule. Our kids Karate program is a mixed martial arts system based on Muay Thai, Tae Kwon Do, Boxing and Wrestling. More importantly, it teaches life changing skills like confidence, focus and discipline. Our adult kickboxing program will get you in the best shape of your life. Master Russ and team bring excitement and intensity to the mat for every class. We offer classes in Thai Kickboxing, Xtreme Conditioning, MMA Karate, sparring, weapons, cardio and more! Our mission is to positively impact the lives of everyone in our community. Conveniently located in Newtown, CT we are only minutes from Monroe, Trumbull, Southbury, Easton, Bethel, Brookfield and Redding.
📍 Serving Your Area, Trumbull, CT, 06611
📞 203-520-9886
🌐 www.opthealthandfitness.com
In-home Personal Training and Nutritional Counseling. Serving Fairfield County Connecticut In-home and Nationally Online.
📍 25 Lindeman Dr Ste 2, Trumbull, CT, 06611
📞 203-374-0419
📍 11-b Greenlawn Dr, Fairfield, CT, 06825
📞 203-556-2284
📍 406 Bridgeport Ave, Shelton, CT, 06484
📞 203-567-0377
📍 275 Connors Ln, Stratford, CT, 06614
📞 203-386-1551
🌐 hfit.com
📍 Serving Your Area, Shelton, CT, 06484
📞 203-925-9767
🌐 www.newlifehealthfitness.com
Health Coach....... MY very personal Story Having personally overcome several threatening health issues, including disordered eating, diabetes, heart disease and weight instability, I acquired a formal wellness specialty in those specific and increasingly more common areas of health challenges. In addition to successfully confronting my own serious health issues I recognized the increasingly significant population of similarly afflicted individuals I studied and was certified as a Holistic Health Coach (CHHC) from the Institute for Integrative Nutrition in New York. While there I learned about a number of proven dietary theories and also am familiar with many of the fad diets being offered. I also came to the full realization, of what most of us have suspected all along, that wellness is a function of not only the physical being but also the emotional and spiritual being. As a result of my own personal health issues and in an effort to help others take back their health, I created New Life Health & Fitness Coaching. Helping clients achieve the level of success that they want. The mission of New Life Health & Fitness Coaching is to provide private or group health and fitness services to those interested in improving the quality of their lives. Understanding the need for exercise, especially as we age, I am also currently enrolled in a Certification Program at the International Sports Sciences Association (ISSA) to become a Certified Personal Trainer. My health coach training and education also took me into the area of energy healing. I am a Reiki Practitioner trained in the USUI SHIKI RYOHO Tradition. I currently give lectures on health and wellness.
📍 411 Barnum Ave Cutoff, Stratford, CT, 06614
📞 203-377-8400
🌐 www.ballyfitness.com
Locally owned and operated. See us for all your needs
📍 784 River Rd, Shelton, CT, 06484
📞 203-513-7024