📍 120 Dry Ave Ste 101, Cary, NC, 27511
📞 919-622-7624
🌐 www.blueskypilatesofcary.com
Pilates is an exercise system developed by Joseph Pilates in the early part of the 20th century to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are relatively safe, low impact and appropriate for anyone. Pilates focuses on learning to move better so the benefits are felt in every day life.
📍 200 Cornerstone Dr, Cary, NC, 27519
📞 919-466-9989
📍 2425 Kildaire Farm Rd, Cary, NC, 27518
📞 919-851-7221
📍 7440 Six Forks Rd, Raleigh, NC, 27615
📞 919-758-8557
📍 213 Fayetteville St Ste 2b, Fuquay Varina, NC, 27526
📞 919-749-2393
🌐 www.oneheartyoganc.com
A yoga and pilates studio in Fuquay Varina working to help individuals meet their unique fitness goals. Specializing in classes that move through postures with wisdom and integrity, helping students gain balance, strength, flexibility and poise in a safe and encouraging environment. Offering personal training, prenatal classes, hot detox yoga, zumba, yoga for seniors and more!