Krav Maga is the official system of self defense employed by the Israeli Defense Forces, Israeli Anti-terrorist Units, and various branches of the Israeli Security Forces. It is also the preferred system for U.S. Military and Law Enforcement personnel. Krav Maga emerged in an environment where extreme violence was common. It has had ample opportunity to be tested and improved under real life conditions, proving itself to be an ideal and realistic means of defending oneself in the face of life threatening danger. No defense tactics program in the world is more battle tested than Krav Maga Krav Maga is not a traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Students learn combative skills such as punching, kicking, knee strikes, elbows and how to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks, rape scenario’s and getting to your feet quickly & so much more.. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure. CrossFit is: Constantly Varied, Functional Movements, Executed at High Intestity - scalable to your abilities. At RMSDF we don’t care about being the biggest CrossFit gym in the area, nor do we care how well we did in a competition. Our number one goal is our members successes. Whether its a first pull up in 30 years, losing 30 lbs, a 400lb dead lift or their goal of achieving competition level CrossFiting . Do You want: To lose weight? To Look better Naked? To have Long term Success? To make friends while working out? To Have Coaches who care?

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📍 1551 Prairie Hawk Dr, Castle Rock, CO, 80109

📞 303-660-4881

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📞 303-660-2646

The only Group Fitness and Pilates Studio in Castle Rock Colorado. With variety of classes to choose from, your workout will never be the same. We offer 50+ classes per week, we offer everything from strength and fitness, cardio and mind and body. We even offer the Insanity workout program. Call us or stop by today. Great rates and even greater service.

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📍 729 Barranca Dr Ste 101, Castle Rock, CO, 80104

📞 720-733-7836

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