📍 145 Main St, Hudson, MA, 01749
📞 978-562-9999
🌐 www.northeastacademyofmartialarts.com
The martial arts! Energize your mind, body and spirit! Taekwondo is a Korean martial art translated as "the way of the foot and fist" or "the way of kicking and punching." Taekwondo is known for its emphasis on kicking techniques generated by speed and power. Taekwondo develops strength, speed, balance, flexibility and stamina. Practitioners rely on fast footwork to set-up kicking techniques at long range and then execute hand techniques when in close range. Taekwondo also trains in forms which is a pre-arranged pattern of blocks, hand strikes and kicks. Fitness/Cardio KickBoxing: Our kickboxing class is High Energy and non-stop action! Workout to High Energy Music. Our Fitness Kickboxing program is designed to: •Develop superb cardiovascular endurance •Lose weight •Relieve stress •Reshape your body •Tighten up your abs •Learn practical self-defense Train like a professional kickboxer learning how to properly throw punches, kicks, elbow and knees. Our kickboxing class will help you look great and feel great! Hapkido: Hapkido is a Korean martial art translated as "the way of coordinated energy." Choi Yong Sul (1904-1986) established the art of Hapkido in 1951 and its roots are linked to a Japanese martial art called Daito-ryu Aiki-jujutsu under Takeda Sokaku (1859-1943). Hapkido is an eclectic martial art and is designed strictly for self-defense. Hapkido is a practical and comprehensive street style self-defense system formulated for every day situations. Hapkido emphasizes circular motion and non-resisting movements to control and restrain an opponent. Practitioners seek to gain advantage through footwork and body positioning to employ leverage. They rely on technique rather than strength against strength. Hapkido utilizes hands, elbows, knees and kicks for striking as well as joint locks, throws and grappling techniques. It also employs knife, stick and belt techniques. Hapkido is widely accepted by the military for its defensive techniques against knife and gun assaults and law enforcement agencies for its control and restraint techniques.
📍 246 Main St, Hudson, MA, 01749
📞 617-347-2032
🌐 www.selfcompassion.com
Create a spiritual, mental, emotional and physical balance in your life through Self Compassion Yoga classes.
📍 246 Main St Ste 5, Hudson, MA, 01749
📞 978-212-3272
📍 200 Central St, Hudson, MA, 01749
📞 978-562-3401
📍 8 Elizabeth Rd, Hudson, MA, 01749
📞 978-562-2881
🌐 driveredu.us
📍 30 Causeway St, Hudson, MA, 01749
📞 978-568-9553
🌐 www,hetzlersmusic.com
Music lessons for children and adults.
📍 1 Municipal Dr, Hudson, MA, 01749
📞 978-562-3640