📍 870 S Mason Rd #131, KATY, TX, 77450
📞 832-589-0389
📍 18075 W Littel York, Katy, TX, 77449
📞 832-689-8614
🌐 www.pound-4-poundfitness.com
A typical Boxing Fitness workout meets all of the criteria of an ideal fitness program: Outstanding cross-training for any sport that relies on “core strength” (e.g. golf, tennis, baseball, football, basketball, martial arts, and more). Both an aerobic and anaerobic conditioning component. Strength training. Variety and fun. Easy to learn. Low risk of injury (because the focus is on boxing technique not actual fighting). Helps burn calories and take off fat. Addresses the biggest problem areas most people have (abdominals, butt, hips, and thighs – the “core”). Participants rave about Boxing Fitness, because workouts are always different, always fun, and get results. Plus, people learn to “fight without the fight.” Boxing Fitness is all about moving from the beginning of a round to the end of the round. In boxing, you move from the starting bell until the ending bell. There are no time outs during a round. There is constant movement. That’s one of the great things about the Boxing Fitness workout. Most Boxing Fitness rounds are three minutes, with a minute rest. More advanced participants can work up to 3 minute rounds with a 30 second rest. In between rounds, you focus on breathing while the heart rate decreases.
📍 17904 W Little York, Houston, TX, 77084
📞 281-814-8823
Team K2 Karate located at 17904 West Little York @ Barker Cypress offers Karate classes for ages 3 1/2 + call us for a free studio tour today 281-814-8823
📍 11392 Westheimer Rd, Houston, TX, 77077
📞 832-209-2275
🌐 www.nelsonandujaraikido.com
The choice for traditional Aikido and Street Ju Jitsu in Houston Texas.Sensei Nelson Andujar is a 7th dan recognized by the United States Aikido Federation
📍 12899 Westheimer Rd, Houston, TX, 77077
📞 281-497-2633
🌐 chos-tkd.com