📍 40 Spring St, Watertown, MA, 02472
📞 617-923-6334
Medi-Weightloss® is a three-phase, physician-supervised weight loss program that works. On average, our patients lose up to 20 pounds the first month.
📍 736 Cambridge St Smc 5 - Center For Breast Care Smc 5 - Ctr For Breast Care, Brighton, MA, 02135
📞 617-562-7474
📍 603 Salem St Suite 3 Ste 3, Wakefield, MA, 01880
📞 781-245-6334
Medi-Weightloss® is a three-phase, physician-supervised weight loss program that works. On average, our patients lose up to 20 pounds the first month.
📍 1398 Massachusetts Ave, Arlington, MA, 02476
📞 877-719-5688
Jenny Craig is more than just a diet. Our unique approach will help you achieve your weight loss goals - and you'll learn to make healthy lifestyle changes so you can keep the weight off.
📍 34 Cambridge St, Burlington, MA, 01803
📞 877-719-5688
Jenny Craig is more than just a diet. Our unique approach will help you achieve your weight loss goals - and you'll learn to make healthy lifestyle changes so you can keep the weight off.
📍 4110 Mystic Valley Pkwy, Medford, MA, 02155
📞 877-719-5688
Jenny Craig is more than just a diet. Our unique approach will help you achieve your weight loss goals - and you'll learn to make healthy lifestyle changes so you can keep the weight off.
📍 150 Main St, Reading, MA, 01867
📞 781-357-2524
🌐 www.getinshapeforwomen.com
"""Transform your body, Transform your life"" Get In Shape For WomenGÇÖs unique body transformation program guarantees results! Get In Shape For Women offers small group personal training for women. 1 personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results! Get In Shape For Women does not accept everyone, you must have a measurable goal and be committed to reaching it, be coachable and be ready to transform your body and your life. We want you to add to the culture of transformation that is created in each studio. Weight Training: Weight Training plays a vital role in Body Transformation, injury prevention as well as overall health and well being. Weight training increases muscle tone which in turn increases resting metabolism. If you increase your muscle tone by just 5 pounds you will increase your resting metabolism by approximately 200 calories per day, 1400 calories per week. You will also burn approximately 200 calories during your weight training work out, 3 of those per week give you and additional 600 burned calories per week. So in total you will burn approximately 2,000 calories per week from the metabolic effects of weight training and the activity of weight training just 3 times per week. Weight training also increases bone density which decreases risk of Osteoporosis, as well as increases your strength, which will decrease your risk of injury such as back, shoulder, and knee problems which are commonly caused by weakness. At Get In Shape For Women you will perform 30 minutes of weight training followed by 25 minutes of Cardio. You workout will be customized to your ability, and progressed accordingly. You will perform a variety of exercises under the direct supervision
📍 749 Broadway, Saugus, MA, 01906
📞 877-719-5688
Jenny Craig is more than just a diet. Our unique approach will help you achieve your weight loss goals - and you'll learn to make healthy lifestyle changes so you can keep the weight off.
📍 191 Watertown St, Watertown, MA, 02472
📞 877-719-5688
Jenny Craig is more than just a diet. Our unique approach will help you achieve your weight loss goals - and you'll learn to make healthy lifestyle changes so you can keep the weight off.