📍 5070 Sunrise Highway, Massapequa Park, NY, 11762
📞 516-798-7980
📍 42 Merrick Rd, Amityville, NY, 11701
📞 631-691-8475
🌐 santosha.com
📍 2466 N Jerusalem Rd, North Bellmore, NY, 11710
📞 516-395-0121
🌐 www.inkyoga.com
Michelle teaches a style of vinyasa flow/prana shakti flow at Ink Yoga Studio located in N. Bellmore, NY. You can expect an energetic flow style practice with different poses each time and lots of emphasis on the breath. She makes the classes comfortable forbeginners yet includes enough advanced poses to give experienced students a challenge. If you're new, just set some limits in class and work on modified versions that will be suggested for the more advanced poses. The class should be fun, not an ordeal.Cheat, skip things, take a break and just breathe . You'll develop strength, endurance and mental focus over time.Each class starts and ends with a short meditation to get your mind and your body working together. With her fun music mixes to compliment her upbeat, friendly attitude you are sure to get a class that will not only make you sweat, butmake you feel safe, welcome and relaxed.
📍 11 Broadway, Amityville, NY, 11701
📞 631-264-3569
📍 1844 Newbridge Rd, Bellmore, NY, 11710
📞 516-728-7893
The Long Island Asian Studies Center offers instruction in many Asian mind-body disciplines which enhance health and promote calmness and clarity of mind.
📍 2579 Merrick Rd, Bellmore, NY, 11710
📞 516-781-1078
📍 1812 Merrick Rd, MERRICK, NY, 11566
📞 516-377-0985
📍 74 Merrick Ave, Merrick, NY, 11566
📞 516-379-9642
📍 29 Merrick Ave Ste A, Merrick, NY, 11566
📞 516-868-4536
📍 180 Great E Neck Rd, West Babylon, NY, 11704
📞 631-893-1146
🌐 www.yogadarshanacenter.com
It is our heart felt desire to bring this ancient, healing system of yoga into your life. The practice of yoga is more than just stretching and breathing. It is a mindset of peace and wholeness that is practiced on and off the mat. Yoga Darshana Center believes yoga is for all types of people, regardless of size, flexibility, or life philosophy and we humbly encourage you to start a vibrant, new life through yoga practice today. Benefits: lowering blood pressure, increasing circulation, improved breathing, enhanced digestion, increased metabolism, weight loss, increased strength, flexibility, balance, energy, memory, concentration, relieving back pain, headaches, insomnia, deeper connection with self and others, happiness, joy, stability, creativity, confidence and more. We offer: Yoga postures, yoga nidra meditation, philosophy, nutrition, workshops, movies, festivals, retreats, healing circles, reiki, continuing education, and 200 hour yoga teacher training certification programs. Yoga Darshana Center is a not-for-profit organization