📍 542 Aspen Ridge Dr, Lebanon, OH, 45036
📞 513-932-1050
🌐 hfit.com
📍 235 S Pioneer Blvd, Springboro, OH, 45066
📞 937-550-0051
🌐 www.prodigyteams.com
Team Prodigy has world class coaches and the largest training center in North America devoted to wrestling, boxing, martial arts and fitness.
📍 160 Park Dr, Wilmington, OH, 45177
📞 937-383-9000
📍 97 Compark Rd, Centerville, OH, 45459
📞 937-298-2425
Kat Wright founder and teacher of Avenues to Wellness Yoga and Healthy Cooking has been teaching wellness lifestyle habits and cooking since 1982. Her books; Your Health Turned On and Your Health in the Kitchen are used to teach basic life style classes along with other materials. AVENUES TO WELLNESS holds monthly workshops to discuss a variety of healthy lifestyle topics. Kat teaches a framework for healthy food preparation based on high quality plant based ingredients and yoga to support anti-aging health. This approach empowers people to tailor their eating style to support individual health needs and goals. In addition, we equip members with new life habits, ensuring a foundation for successful aging. The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body and has been found to lower cortisol (stress hormone) levels. Kat Wright, founder and primary teacher at AVENUES TO WELLNESS, has been teaching and practicing forms of yoga for over 25 years. Kat is a Yoga Alliance and Yahweh yoga certified teacher, certified quantum biofeedback technician, stress and pain management technician, macrobiotic plus raw food chef teaching gluten free food preparation, a traditional Naturopath and the CEO of Frownies anti-aging skin –care line.
📍 8100 Millers Farm Ln, Dayton, OH, 45458
📞 937-438-5151
🌐 www.mypilatesstudiodayton.com
Intelligent Excercise and Wellness Center What’s in a Name? At My Pilates Studio, everything! By design, the minute you walk through the entrance and into our warm, inviting environment, you’ll feel right at home. As the name implies, this is YOUR Pilates studio. It’s a place where you are the focus—it’s all about you and your well being. “Our number one goal is to provide safe and effective conditioning that enables your body to move freely,” says founder/owner of My Pilates Studio, Kathy Anderson. “You’ll also notice that you have more energy and are less susceptible to stress and tension in a few short weeks.” Regardless of your current level of fitness, the expert, hand-selected instructors at My Pilates Studio will listen to your goals and educate you about the program that’s right for you. They work closely with you to take you down a path to a healthier, happier life.
📍 5750 Innovation Dr, Middletown, OH, 45005
📞 513-217-5501
🌐 ymca.net
📍 62 W Franklin St, Dayton, OH, 45459
📞 937-535-2876
📍 1520 Miamisburg Centerville Rd, Dayton, OH, 45459
📞 937-903-5370