📍 2575 Hempstead Tpke, East Meadow, NY, 11554
📞 516-336-9954
Our state of the art facilities boast top-of-the-line fitness equipment and service. Each of our Retro Fitness clubs is stocked to the max with everything members need to meet their fitness goals.
📍 688 Dogwood Ave, Franklin Square, NY, 11010
📞 516-481-2526
🌐 dahnyoga.com
📍 1812 Merrick Rd, MERRICK, NY, 11566
📞 516-377-0985
📍 2466 N Jerusalem Rd, North Bellmore, NY, 11710
📞 516-395-0121
🌐 www.inkyoga.com
Michelle teaches a style of vinyasa flow/prana shakti flow at Ink Yoga Studio located in N. Bellmore, NY. You can expect an energetic flow style practice with different poses each time and lots of emphasis on the breath. She makes the classes comfortable forbeginners yet includes enough advanced poses to give experienced students a challenge. If you're new, just set some limits in class and work on modified versions that will be suggested for the more advanced poses. The class should be fun, not an ordeal.Cheat, skip things, take a break and just breathe . You'll develop strength, endurance and mental focus over time.Each class starts and ends with a short meditation to get your mind and your body working together. With her fun music mixes to compliment her upbeat, friendly attitude you are sure to get a class that will not only make you sweat, butmake you feel safe, welcome and relaxed.
📍 274 Merrick Rd, Rockville Center, NY, 11570
📞 516-351-7325
🌐 bikramyogarvc.com
Bikram Yoga Rockville Center caters to all ages, all skill levels. First Time students get One Week Unlimited Yoga for $20!
📍 29 Merrick Ave Ste A, Merrick, NY, 11566
📞 516-868-4536
📍 74 Merrick Ave, Merrick, NY, 11566
📞 516-379-9642
📍 1844 Newbridge Rd, Bellmore, NY, 11710
📞 516-728-7893
The Long Island Asian Studies Center offers instruction in many Asian mind-body disciplines which enhance health and promote calmness and clarity of mind.
📍 960 Franklin Ave Ste 101, Garden City, NY, 11530
📞 516-509-5941
Nestled in the heart of the village on the charming Franklin Avenue, Yoga Nanda is Garden City’s first stand-alone yoga studio.
📍 2579 Merrick Rd, Bellmore, NY, 11710
📞 516-781-1078